Piles are caused by over heat of the body. Also long time travel and sitting on the same position, bike or car travel makes piles. It will make tremendous pain when going for motion.
It will not be cured easily. Also in summer, water has to be taken often.
Follow these on your life style for preventing this.
1. Don't sit more than one hour at the same place. Do the some distance of walking.
2. Half an hour or one hour once drink water for avoiding constipation.
3. Use towels or soft cushion sheets for bike riding and sitting.
4. Don't use tight inner wears. Use cotton inner wears like shorts.
5. Drink juice or coconut water or fruits and maintaining less heat in you body.
6. Once in a day, take curd or butter milk.
7. Don't eat fried food and Don't eat oily food.
8. Avoid spicy food
9. When wake up, drink 2 glasses of water for avoiding constipation. It will also induce motion feeling.
10. Stand up on sun light for 5 or 10 min for inducing motion.
11. Pour less heat water and salt in tub or Pour less heat water and potassium permanganate available in medical in tub. Sit for 10 minutes on daily 2 times.
It will not be cured easily. Also in summer, water has to be taken often.
Follow these on your life style for preventing this.
1. Don't sit more than one hour at the same place. Do the some distance of walking.
2. Half an hour or one hour once drink water for avoiding constipation.
3. Use towels or soft cushion sheets for bike riding and sitting.
4. Don't use tight inner wears. Use cotton inner wears like shorts.
5. Drink juice or coconut water or fruits and maintaining less heat in you body.
6. Once in a day, take curd or butter milk.
7. Don't eat fried food and Don't eat oily food.
8. Avoid spicy food
9. When wake up, drink 2 glasses of water for avoiding constipation. It will also induce motion feeling.
10. Stand up on sun light for 5 or 10 min for inducing motion.
11. Pour less heat water and salt in tub or Pour less heat water and potassium permanganate available in medical in tub. Sit for 10 minutes on daily 2 times.
Comments
Post a Comment