இயல் நலம்

The human has the hair colour in black from their birth. Once we are aged, hair becomes grey or white in colour. Some people will have the black colour even they are aged. These all changes are based on life style, ageing, genes and food.           Now we can see how hair is black? If some thing has to grow, there should be some source. For example, trees or plants are growing by source of water. The same, hair is growing by the source of blood. Blood contains hemoglobin and oxygen. This hemoglobin contains iron. When this iron will react with oxygen, the colour change will be black. For example, When you are injured, the blood will be released from your skin. It immediately reacts with oxygen comes from the outer air. The blood colour will be changed black. The hair substance also get this black colour because of this reaction.                When our blood has the enough iron content (hemoglobin) and flow to the b...

The urinary tract consists of kidney, ureters and bladders in the human body.  This is mainly making the human to release the urine from the body in very comfort way.   If any one of these three parts is not processing well or found to be any problem, the urinary tract failure will happen. Most probably, this failure will occur for the women in the ratio of 8:1. The old age women are mainly suffering due this tract failure. This will stop the urine release from the bladder. Because of this symptom, the stomach part will swelling due to urine filled in this part.  This is the critical stage of this disease. Doctor consultation is required in this stage. They will do the surgery and inserted the tube for releasing urine from the body. There after, only urine will release from the tube.  To prevent the urinary tract failure in the earlier stage, follow these in your lifestyle 1. Everyday morning, drink more water, it will completely flush out the urine ...

The number of social drunker is increasing every day. Also the effect of this drinking is also increasing rapidly. Before drinking, you should know how it will affect your body and family. When have drinks, alcohol contaminates the blood entirely. Our liver will try to purify the blood by removing alcohol from the blood and send the removed alcohol to urinary system. So that drunker will get the feeling of urine often. The liver is not only doing this. Any unwanted substances or chemicals are removed by the liver. So after purifying the blood only, this will send the blood to our body cells. The liver can only do this job for the limited amount of alcohol or chemicals. If we drink more, this can't handle to remove the entire alcohol from the blood. So finally the liver system will fail and send the unpurified blood to all body cells. So that our skin becomes yellow (Manchal Kamalai). This is  very critical stage of the body. Do you really think the drinks better than y...

The schools in city asked children to take leave if they are not feeling well with any cold or fever. Because they don't want the disease to spread out to other children. This is not the case in any village school. None of the parents heard this kind of requisition from the schools in village.  The reason is that when build the school, lot of neem trees are planted near the school. This will purify the air and prevent from any bacterial infections.  The disease will not easily spread out to others. The city school also has to grow the neem trees near by the class rooms. Also people also can plant the trees near their home to get the purified air.    

Everyday morning we are waking up on time and when sun set, our body will be ready to go for sleep. This is happened because of circadian clock of the body. Human body has many inner organs and each one has the own circadian clock of the body. Sun light accelerate this clock. By the time, Cortisol hormone is released from you head. It will awake you from the sleep. When you wake up, blood pressure will be increased. By the time, water has to be taken for decreasing the blood pressure and constipation. High alertness time of your body is only morning time and before the afternoon.  In evening time, body temperature and blood pressure will be increased. Very heavy and stressful work can be avoided in this time. Instead, you can get the relaxation for your body. When you go into sleep, make your room is dark without lights. Then melatonin hormone will be released and you can get the deep sleep.

Piles are caused by over heat of the body. Also long time travel and sitting on the same position, bike or car travel makes piles. It will make tremendous pain when going for motion. It will not be cured easily. Also in summer, water has to be taken often. Follow these on your life style for preventing this. 1. Don't sit more than one hour at the same place. Do the some distance of walking. 2. Half an hour or one hour once drink water for avoiding constipation. 3. Use towels or soft cushion sheets for bike riding and sitting. 4. Don't use tight inner wears. Use cotton inner wears like shorts. 5. Drink juice or coconut water or fruits and maintaining less heat in you body. 6. Once in a day, take curd or butter milk. 7. Don't eat fried food and Don't eat oily food. 8. Avoid spicy food 9. When wake up, drink 2 glasses of water for avoiding constipation. It will also induce motion feeling. 10. Stand up on sun light for 5 or 10 min for inducing motion. 11...

Usually I like to dance at any events. I had the dance event in my office outdoors. I was continuously taking practice without taking enough food and water. But anyway, I had danced at the event successfully and returned to home. On next day, I got heavy fever with 105 degree. I had admitted to ICU with serious condition. In my body phosphorus content went down because of dehydration. They injected phosphorus and glucose to my body. Then I came to normal condition. If we are not taking enough food and water, it will make you the serious problem. 

A Human brain has been connected with 86 billion neurons. They connected each together rigidly. The information pass through the neurons by nurotransmittor. When you walk with the left step, your left brain will be active. When you step into right, your right brain will be active. So walking is the best medicine for activating your brain. Some times in my IT job, I have to think of solving complex problem. After long time thinking in sitting position, I could not get any solution to the problem. But if I went to break or rest room, I could able to get solution to the problems. Bcz of I was walking, my brain was very active

I went to meet my sister in her home. She said about the black mark on her skin. Some body posted the article in whatsup like if applying raw garlic, pimples will be removed immediately. She tried and applied raw garlic in her face. It burns the skin immediately with the pain and it causes black mark on the skin. Garlic has the sulphide ions that will react with skin and burns it. So don't apply raw garlic on face.

Tomato is basic vegetable in home kitchen. It has the lycopene and carotenoids composition. This lycopene has not soluble with water and will soluble in oil and lipids. So that we are using tomato in kitchen with oil. Also if you eat any oily food like dosa, you can have tomato chudney for the dosa. It will react with oil and become soluble. it will avoid more fatty in body.    The chain smokers has to take tomato juice for preventing lungs cancer. The lycopene will react with nicotine and extract the liquids from the lungs.