இயல் நலம்

In our day to day life, we are eating food with garlic. It helps a lot to our blood transfers more oxygen to our inner organs. Especially heart attack patients can take garlic immediately as it is releasing oxygen more into our blood vessels. So then vessels can expand enormously and transfers more oxygen. So that garlic has been an important part of paativaithiyam.  CHEMICAL REACTION When crushing the garlic, amino acid cysteine produces sulfoxide. When we eat garlic this sulfoxide reacts with water molecules in our body, and then H2S and more oxygen is instantly released. This makes the blood vessels relaxation. SO+H2O => H2S+O2 This relaxation prevents human heart attack instantly. So you can add 2 or 3 times garlic to your food per week. THE SPEECH GIVEN BY DR. BM. HEGDE https://www.youtube.com/watch?v=iAJA6b-6DEk

Nitric oxide is a gas that increases the blood flow to our body. This gas is found to be in blood vessels. When our body gets more blood flow, muscles will get more nutrients when compared with the normal blood flow. When we intake Vitamin D3, B6, B12, all will stimulate the nitric oxide and increase the blood flow. Vitamin D3 source gets obtained from sunshine. When our body gets exposed to the sun, nitric oxide will release immediately and mixed with blood.  Also, nitric oxide will be released when intake of natural food. Green vegetables contain nitrates, it will be converted to nitrines by our saliva. Green Vegetables : Spinach beets Celery Carrots Parsley Cabbage Grape and seed Garlic Citrulline Onion Garlic Other then the vegetables, exercise, and laughing can activate the nitric oxide into the bloodstream.

Human skin undergoes an oxidation which is making human ageing process.  To prevent the oxidation, the people should follow the green lifestyle which can reduce the ageing process in a certain level. For example, an apple is being cut, after some periodical reaction, the skin colour will be changed. It is because of the oxidation process.  To prevent the apple ageing process, we can try to put lemon juice on the skin of the apple, the skin will remain white without colourised. In a human body, skin is made up of amino peptides cross-linking. If the bonding is being strong, oxidation will get slower and the ageing process will also get slow. If any breakage of peptides, ageing will be fast.  As a human usually takes sugar for milk, tea, coffee or any juices. When we drink, sugar enters the bloodstream and then it will react with amino peptides and break the cross-linking. The peptides get oxidised quickly and ageing process takes place. So instead of suga...