இயல் நலம்

The number of social drunker is increasing every day. Also the effect of this drinking is also increasing rapidly. Before drinking, you should know how it will affect your body and family. When have drinks, alcohol contaminates the blood entirely. Our liver will try to purify the blood by removing alcohol from the blood and send the removed alcohol to urinary system. So that drunker will get the feeling of urine often. The liver is not only doing this. Any unwanted substances or chemicals are removed by the liver. So after purifying the blood only, this will send the blood to our body cells. The liver can only do this job for the limited amount of alcohol or chemicals. If we drink more, this can't handle to remove the entire alcohol from the blood. So finally the liver system will fail and send the unpurified blood to all body cells. So that our skin becomes yellow (Manchal Kamalai). This is  very critical stage of the body. Do you really think the drinks better than y...

The schools in city asked children to take leave if they are not feeling well with any cold or fever. Because they don't want the disease to spread out to other children. This is not the case in any village school. None of the parents heard this kind of requisition from the schools in village.  The reason is that when build the school, lot of neem trees are planted near the school. This will purify the air and prevent from any bacterial infections.  The disease will not easily spread out to others. The city school also has to grow the neem trees near by the class rooms. Also people also can plant the trees near their home to get the purified air.    

Everyday morning we are waking up on time and when sun set, our body will be ready to go for sleep. This is happened because of circadian clock of the body. Human body has many inner organs and each one has the own circadian clock of the body. Sun light accelerate this clock. By the time, Cortisol hormone is released from you head. It will awake you from the sleep. When you wake up, blood pressure will be increased. By the time, water has to be taken for decreasing the blood pressure and constipation. High alertness time of your body is only morning time and before the afternoon.  In evening time, body temperature and blood pressure will be increased. Very heavy and stressful work can be avoided in this time. Instead, you can get the relaxation for your body. When you go into sleep, make your room is dark without lights. Then melatonin hormone will be released and you can get the deep sleep.