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Piles are caused by over heat of the body. Also long time travel and sitting on the same position, bike or car travel makes piles. It will make tremendous pain when going for motion. It will not be cured easily. Also in summer, water has to be taken often. Follow these on your life style for preventing this. 1. Don't sit more than one hour at the same place. Do the some distance of walking. 2. Half an hour or one hour once drink water for avoiding constipation. 3. Use towels or soft cushion sheets for bike riding and sitting. 4. Don't use tight inner wears. Use cotton inner wears like shorts. 5. Drink juice or coconut water or fruits and maintaining less heat in you body. 6. Once in a day, take curd or butter milk. 7. Don't eat fried food and Don't eat oily food. 8. Avoid spicy food 9. When wake up, drink 2 glasses of water for avoiding constipation. It will also induce motion feeling. 10. Stand up on sun light for 5 or 10 min for inducing motion. 11...

Usually I like to dance at any events. I had the dance event in my office outdoors. I was continuously taking practice without taking enough food and water. But anyway, I had danced at the event successfully and returned to home. On next day, I got heavy fever with 105 degree. I had admitted to ICU with serious condition. In my body phosphorus content went down because of dehydration. They injected phosphorus and glucose to my body. Then I came to normal condition. If we are not taking enough food and water, it will make you the serious problem. 

A Human brain has been connected with 86 billion neurons. They connected each together rigidly. The information pass through the neurons by nurotransmittor. When you walk with the left step, your left brain will be active. When you step into right, your right brain will be active. So walking is the best medicine for activating your brain. Some times in my IT job, I have to think of solving complex problem. After long time thinking in sitting position, I could not get any solution to the problem. But if I went to break or rest room, I could able to get solution to the problems. Bcz of I was walking, my brain was very active

I went to meet my sister in her home. She said about the black mark on her skin. Some body posted the article in whatsup like if applying raw garlic, pimples will be removed immediately. She tried and applied raw garlic in her face. It burns the skin immediately with the pain and it causes black mark on the skin. Garlic has the sulphide ions that will react with skin and burns it. So don't apply raw garlic on face.